Most of us were brought up to be pleasant, pleasing, non-intrusive, non-confrontational, and to put the needs of others first. However, learning to stand up for yourself is essential in balancing these qualities. In other words, we were brought up to be a “Good Girl.”
Young girls who exhibited these traits were rewarded with praise, further instilling what I have termed, “The Good Girl Syndrome.” Sadly, this syndrome stays with us through our adulthood and impacts every decision we make. From salary negotiations, promotions, our family, without realizing it, our first thought is to be that ever-pleasing girl that deserves to be rewarded. Remember, standing up for your own priorities can change this perspective.
I’m sure that most of you reading this understand what the need to be a good girl has cost you. It’s important to remember that standing up for your needs is not a selfish act. In fact, I would say it’s the opposite. By recognizing and taking action to meet those needs, you will find out that not only will no one send you to your room, but the rewards will show up in the ways of a better position in life, more income, better health, and a better mental health. You know what they say during safety instructions when flying, “put your oxygen mask on first.”
The steps below will allow you a process you can follow in order to make a positive impact in every aspect of your life. It won’t be easy at first, but these steps will help you not worry about pleasing others or fear being rejected. Stand up for your beliefs, and you’ll discover newfound confidence. It takes courage to change what you have been trained to do, as it often involves stepping out of your comfort zone, questioning long-held beliefs, and taking risks without a guaranteed outcome. Know this, every step towards change is a step towards discovering your true potential.
You can do this!
Step 1: Self-Assessment
Identify your values, needs, and boundaries. To stand up for what truly matters, understanding these elements is key.
Step 2: Choose the Right Time and Place
Select a setting where you can talk openly and without interruptions. Ensuring a comfortable setting can empower you to stand up more effectively.
Step 3: Be Clear and Specific
Clearly articulate what issue you’re addressing, why it’s important, and what you’d like to change. Be clear to truly stand up for yourself and your needs.
Step 4: Use Assertive Communication
Use “I” statements to express your feelings and needs without blaming or accusing others.
Step 5: Maintain Composure
Stay calm, make eye contact, and keep a steady tone to convey your message effectively. Your calm demeanor is vital when you stand up in any situation.
Step 6: Actively Listen
Listen to the other person’s side, ask clarifying questions, and show empathy. Understanding their perspective can sometimes encourage them to stand up for mutual understanding.
Step 7: Evaluate and Negotiate
Assess the other person’s response and be willing to compromise while maintaining your essential boundaries.
Step 8: Reinforce Your Stance
Reiterate your point if necessary, emphasizing why it’s important to you. Reaffirming your position helps to stand up strongly.
Step 9: Assess Outcomes
After the conversation, evaluate if your needs have been met and what could be done differently in the future. Always assess to ensure you stand up for your best outcomes.
Step 10: Seek Support
If standing up for yourself proves challenging, seek advice and support from trusted friends, family, or professionals. They can guide you to maintain your resolve to stand up in trying situations.
Additional Tips:
Practice makes perfect. Start with smaller issues and work your way up. Standing up begins with small steps.
Remember that it’s okay to say no. Your well-being is important. Stand firm on your values.